Craig Jones: Advice to jiu jitsu beginners

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Craig Jones: Advice to Jiu Jitsu Beginners

RESUMEN

Este video presenta a Craig Jones ofreciendo consejos a principiantes de Jiu Jitsu. Su filosofía se centra en el aprendizaje a través de la resolución de problemas, utilizando juegos y restricciones para que los estudiantes descubran por sí mismos la necesidad de ciertas técnicas, en lugar de simplemente enseñarlas de forma explicativa. Este método, según Jones, mejora significativamente la tasa de aprendizaje y la comprensión profunda de los principios del Jiu Jitsu.

Ideas Principales

  • Aprendizaje basado en restricciones: En lugar de explicar una técnica directamente, se presenta un problema o juego con una restricción que obliga al estudiante a descubrir la solución necesaria. Por ejemplo, un juego que fuerza una postura erguida para demostrar la ventaja de una postura correcta en la lucha por el control de las piernas.
  • Importancia del "show up": El progreso en Jiu Jitsu requiere constancia y esfuerzo. Simplemente asistir regularmente a las clases es fundamental.
  • Enfoque en técnicas básicas: Inicialmente, se deben priorizar las técnicas fundamentales y evitar movimientos complejos prematuramente. La comprensión profunda de lo básico es la clave.
  • El "Aha!" Moment: El aprendizaje es más efectivo cuando el estudiante llega a una conclusión por sí mismo, experimentando un momento de comprensión ("Aha!") a través de la práctica y la resolución de problemas, en vez de mediante explicaciones teóricas.
  • Postura en Jiu Jitsu: Se discute la diferencia de postura entre la lucha libre y el Jiu Jitsu, destacando que la postura en Jiu Jitsu es un poco más relajada y menos baja que en la lucha libre, debido a las diferencias en la velocidad y el estilo de ataque.

Insights

  • Desarrollo de la comprensión profunda: El método de aprendizaje basado en restricciones fomenta un entendimiento más profundo de las técnicas, ya que los principiantes comprenden el "por qué" detrás de cada movimiento.
  • Aprendizaje activo vs. pasivo: Este enfoque promueve un aprendizaje activo y experimental, en contraste con un aprendizaje pasivo basado en la memorización.
  • Adaptación al nivel del estudiante: La metodología se adapta al nivel del principiante, evitando la introducción prematura de técnicas complejas.

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Craig Jones: Advice to jiu jitsu beginners

RESUMEN

Craig Jones ofrece consejos a principiantes de Jiu-Jitsu, enfatizando el aprendizaje basado en problemas y la importancia de la práctica consistente.

IDEAS

  • El aprendizaje basado en problemas mejora la comprensión de los fundamentos del Jiu-Jitsu.
  • Enfócate en la técnica y el entrenamiento en lugar de solo pelear.
  • Los juegos infantiles pueden ayudar en el aprendizaje de posturas en la lucha libre.
  • Utilizar restricciones en los juegos para revelar las deficiencias de la mala postura.
  • Experimentar con el control lateral sin instrucciones previas.
  • Utilizar la técnica para resolver problemas encontrados durante la práctica.
  • La restricción de no cruzar las piernas en la posición 50-50 aumenta el aprendizaje.
  • Encontrar más problemas aumenta la tasa de aprendizaje en el Jiu-Jitsu.
  • Enfocarse en los principios básicos en lugar de memorizar detalles.
  • Hacerse preguntas sobre el funcionamiento de las técnicas.
  • La postura ideal en Jiu-Jitsu es más relajada que en la lucha libre.
  • La postura en Jiu-Jitsu no es tan baja como en la lucha libre.
  • Los luchadores suelen comenzar a entrenar a una edad más temprana.
  • Los luchadores tienen más tiempo de experiencia que los practicantes de Jiu-Jitsu.
  • Los luchadores son más atléticos y rápidos que la mayoría de los practicantes de Jiu-Jitsu.
  • La paciencia es esencial para dominar las técnicas del Jiu-Jitsu.
  • Concéntrate en dominar los fundamentos antes de pasar a técnicas más avanzadas.
  • La práctica regular es crucial para progresar en el Jiu-Jitsu.
  • Busca la retroalimentación de instructores y compañeros de entrenamiento.
  • No te desanimes por los desafíos, sigue practicando y aprenderás.
  • El humor puede ayudar a que el aprendizaje sea más agradable y memorable.
  • La constancia en los entrenos es más importante que la intensidad.
  • No tengas miedo de experimentar y probar diferentes técnicas.
  • El aprendizaje activo es más efectivo que el aprendizaje pasivo.
  • La perseverancia y la dedicación son claves para el éxito en el Jiu-Jitsu.

INSIGHTS

  • El aprendizaje basado en problemas fomenta un entendimiento intuitivo profundo.
  • La restricción impulsa la innovación y la resolución de problemas creativos.
  • La práctica enfocada en la técnica supera la repetición mecánica.
  • El juego infantil promueve el aprendizaje activo y lúdico.
  • La paciencia y la perseverancia son cruciales para el progreso consistente.
  • La comprensión de los principios fundamentales es la base del dominio técnico.
  • El auto cuestionamiento crítico profundiza la comprensión del Jiu-Jitsu.
  • El contexto atlético influye en la postura óptima en las artes marciales.
  • La dedicación temprana y sostenida maximiza el potencial atlético.
  • La combinación de juego y aprendizaje facilita la asimilación de conocimientos.

CITAS

  • "...just have to show up you just have to put in the effort"
  • "...try to focus on using techniques and training rather than just fighting to the death"
  • "I think the best way to learn is through problem solving"
  • "...the learning is sort of held back"
  • "...I love presenting beginners with a problem before the solution"
  • "...I think you could do that with a lot of areas of Jiu Jitsu"
  • "I don't think the hard part's splitting the legs to get to the submission"
  • "...that style of teaching forces people to focus on..."
  • "...from first principles..."
  • "...why the hell how the hell do I get out of this..."
  • "I think wrestling posture is just a bit too low because it's not necessary"
  • "...it's bent over but it's not upright and it's also not super low"
  • "...Jiu Jitsu people just on average even at the top level are not good at shooting"
  • "...they've spent much longer doing the actual sport"

HÁBITOS

  • Constancia en la práctica.
  • Enfoque en la técnica sobre la lucha.
  • Aprendizaje activo basado en problemas
  • Paciencia y perseverancia.
  • Auto-cuestionamiento continuo.
  • Compromiso con la práctica consistente.

HECHOS

  • Los luchadores suelen comenzar a entrenar a una edad mucho más temprana.
  • Los luchadores dedican significativamente más tiempo a su deporte.
  • Los luchadores suelen ser más atléticos y rápidos que los practicantes de Jiu-Jitsu.
  • La postura en lucha libre es más baja que en Jiu-Jitsu.

REFERENCIAS

  • Instructionales de Craig Jones

CONCLUSIÓN EN UNA FRASE

El aprendizaje basado en problemas y la práctica consistente son claves para el éxito en Jiu-Jitsu.

RECOMENDACIONES

  • Prioriza el aprendizaje activo basado en problemas.
  • Enfócate en los principios fundamentales antes de las técnicas avanzadas.
  • Practica con constancia para un progreso consistente.
  • Utiliza juegos y restricciones para mejorar el aprendizaje.
  • No te rindas, la perseverancia lleva al dominio.
  • Busca retroalimentación de instructores y compañeros.
  • Evalúa tus debilidades y trabaja para mejorarlas.
  • Disfruta el proceso de aprendizaje y mantén la motivación.
  • Aprende a resolver problemas en diferentes situaciones.
  • Concéntrate en realizar bien los movimientos básicos.
  • No te compares con otros, concéntrate en tu propio progreso.

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how does it begin to get good at Jiu<br>Jitsu like given that you're starting<br>this white bow what's your philosophy on<br>that obviously you buy all of my<br>instructionals yeah at full price yeah<br>not during a sale okay that would go a<br>long way for those of you who are<br>Russians I'll give you I'll send you<br>instructions for all the forms so you<br>know how to how to steal it yeah sure I<br>bought them all so I'll just send it to<br>you we do I mean we do have the Maca<br>show 50 discount code you know yeah<br>offering discounts to help him out for<br>the rematch I got the nice<br>picture<br>uh well I got a 100 discount for you if<br>you need it but that says you're<br>instructional are both hilarious and<br>Brilliant and it's one of the most<br>respective instructionals oh thank you<br>with incredibly great names yeah it<br>probably loses me sales honestly due to<br>removing the seriousness is gonna kind<br>of suck it's gonna be some funny<br>um gimmicky thing or I mean some people<br>don't even know if it's a real product<br>that's a big hurdle after overcome is<br>they see it and they're like is that a<br>real thing that's a problem but how does<br>the Wipeout get good I think they just I<br>mean just have to show up you just have<br>to put in the effort uh try to focus on<br>using techniques and training rather<br>than just fighting to the death you know<br>although that is entertaining for us to<br>watch to wipers fight at the death yeah<br>but what are the techniques you should<br>focus on like what's the process what<br>does it mean to show up like how much<br>drilling all that kind of stuff like<br>what if you were to optimize the first<br>six months of a of a beginner there's a<br>lot of people would listen to this and<br>haven't tried they've been curious I<br>have a lot of friends who haven't who<br>are like you're just too curious they're<br>constantly looking Fern excuse to start<br>I think it's just got to be as simple as<br>possible you know like we shouldn't be<br>teaching more advanced movements I mean<br>obviously in the grand schema thinks<br>this highly Advanced Techniques and then<br>they're slightly Advanced and I think<br>trying to teach those guys real specific<br>positions even like real specific types<br>of God it's just beyond them I think the<br>best way to learn is through problem<br>solving and I think if you show the<br>technique before they've discovered that<br>problem<br>the learning is sort of held back so I<br>like the idea of using kids style games<br>to show them a problem and then use the<br>techniques to fix the problems they've<br>just discovered I think that's the best<br>way to learn can you give an example of<br>a problem to show them before you give<br>them the techniques like what are we<br>talking about all right so say you<br>wanted to teach uh posture in wrestling<br>you could create a game where one guy<br>the game might be get to a leg or get to<br>two legs control the leg like super<br>simple but the rules the constraint<br>would be one guy is forced to keep<br>upright posture and one guy is forced<br>will not force but he's allowed to keep<br>a bent at the hips lower posture and<br>obviously within the that constraint the<br>guy with the better posture is going to<br>have more success he's gonna have a<br>better posture to secure a leg or secure<br>both legs and therefore you've<br>demonstrated the flaws of bad posture<br>without having to explain it to him<br>before they really tested that out okay<br>and then the result of that you would<br>realize that the the bent over posture<br>is better yeah you have that aha moment<br>rather than just being having it spoken<br>to you<br>uh you wrote Craig I'm a big fan of<br>constraint based learning I guess was<br>just what you're talking about I love<br>presenting beginners with a problem<br>before the solution like here attempt to<br>hold side control with no with no cues<br>on how then I see how the guy<br>got out and addressed issue by issue<br>cross face and hip control and so on<br>okay so what are some other examples<br>like side control yeah that would be<br>excellent one side control like teacher<br>like obviously we say oh you secure a<br>crossfire so they can't turn into you<br>much easier to have them try to hold<br>someone down without explaining what a<br>cross face is and then use that<br>technique to address the problem they've<br>just encountered so I think you could do<br>that with a lot of areas of Jiu Jitsu<br>like even more advanced say 50 50.<br>obviously a mirrored position where you<br>both have access to each other's heels<br>most people stole that in that position<br>and keep their feet crossed I think a<br>great constraint for both of them you<br>can't cross your feet now you have to<br>learn how to uh slip the heel hook when<br>they expose it and how to safely<br>re-attack of your own so the constraint<br>is you can't be too defensive in that<br>position and I think the learn the rate<br>of learning increases why do you think<br>the rate of learning increases like what<br>do you think that works because you<br>encounter more problems say in that<br>situation they're going to get you heal<br>a lot more in whatever period of time<br>you allocate the drill for then if the<br>legs across I don't think the hard<br>part's splitting the legs to get to the<br>submission I think the hard part's<br>practicing control while they're trying<br>to slip it out later stage and then<br>obviously trying to slip your Hill when<br>you're in more danger also makes you<br>more comfortable in that bad position if<br>you're used to doing it with open legs<br>yeah I think that probably that style of<br>teaching forces people to focus on<br>because it's so easy to fall into<br>focusing on like memorizing a particular<br>details of a technique without thinking<br>like where the hell does this even work<br>and if you don't have that you could get<br>to focus on like from like as cliche as<br>it sounds from first principles like why<br>the hell<br>how the hell do I get out of this like<br>why does this even work why does<br>wrestling work why do you have a bent<br>over posture you get those like start to<br>ask those kinds of questions which is<br>kind of interesting because it's not<br>obvious to me that bent over posture is<br>the right posture for jiu jitsu right<br>I'm confused actually about that I don't<br>know about the correct posture yeah for<br>jiu jitsu like what's the right answer<br>I think van ever post is still good for<br>Jiu-Jitsu even with the Judo and all<br>that like why are so many Jiu Jitsu<br>people like at a high level the posture<br>is higher up<br>well I think the I think wrestling<br>posture is just a bit too low because<br>it's not necessary right if wrestlers<br>are like low enough to the ground where<br>your hands can touch the mat uh but in<br>Jiu Jitsu you know it's a it's kind of a<br>mix between like wrestling and like uh<br>Judo or or Greco-Roman wrestling so<br>um I think it's just a bit more more<br>relaxed and it's it's bent over but it's<br>not upright and it's also not super low<br>you know a bit more room for attitude<br>because obviously the uh Jiu Jitsu guy<br>shot isn't going to be as athletic as<br>quick as a wrestlers especially the rest<br>of the shoes so it actually comes down<br>to the fact that Jiu Jitsu people just<br>on average even at the top level are not<br>good at shooting<br>I think so yeah I think obviously I mean<br>all the Restless in American stuff<br>they're starting super early super young<br>you know what I mean they're they've by<br>the time they get to the same age we are<br>really uh announceable and stuff they've<br>spent much longer doing the actual sport<br>and the average jujitsu