15 Unwritten Rules Every Jiu Jitsu Beginner Needs To Know

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Resumen del video: 15 Reglas no escritas que todo principiante de Jiu Jitsu necesita saber

RESUMEN

Este video trata sobre las "reglas no escritas" o "movimientos de imbécil" (dick moves) que los principiantes de Jiu Jitsu deben evitar. Se divide en dos categorías principales: movimientos físicos inapropiados y comportamientos no físicos que afectan la dinámica del entrenamiento.

Movimientos Físicos Inadecuados

Se destaca la importancia de evitar técnicas que, aunque puedan resultar efectivas, son dolorosas o potencialmente peligrosas para el compañero. Ejemplos incluyen:

  • Clavar codos en los muslos durante la guardia cerrada.
  • Agarrar los dedos del oponente.
  • Aplicar presión en puntos sensibles como costillas, axilas o cuello.
  • Golpear, morder, tirar del cabello, golpear los ojos o lanzar al oponente. Lanzar a alguien puede resultar en lesiones graves, incluso si no es intencional.

Se enfatiza que el Jiu Jitsu se basa en la técnica, no en la fuerza bruta y las tácticas agresivas. Se recomienda centrarse en las técnicas enseñadas por el instructor y evitar cualquier tipo de "táctica de patio de recreo".

Se aconseja también evitar levantar al oponente a menos que se tenga completa seguridad de control. Incluso los derribos deben realizarse con suavidad, priorizando la técnica sobre la fuerza y la velocidad, especialmente para principiantes.

Comportamientos No Físicos Inadecuados

Además de los movimientos físicos, se abordan comportamientos no físicos que deben evitarse:

  • Interrumpir al instructor. No intentar explicar las técnicas a los nuevos estudiantes; el instructor es quien debe hacerlo.
  • Mostrar flexibilidad excesiva durante las demostraciones de técnicas. Se enfatiza que la ejecución correcta de una técnica es más importante que la flexibilidad personal. Debe taparse en el momento en que la técnica es aplicada correctamente.
  • Ser condescendiente al entrenar con otros. Evitar un tono condescendiente o patronizante al corregir al compañero.
  • Resistencia excesiva al practicar con principiantes. Los principiantes necesitan practicar las técnicas sin resistencia para afianzarlas correctamente. La resistencia debe reservarse para los entrenamientos más avanzados (sparring).
  • No comunicar lesiones. Es fundamental informar a los compañeros sobre cualquier lesión para prevenir problemas.
  • Excesiva intensidad al entrenar con personas más pequeñas o con menos experiencia: Se debe adaptar la intensidad al compañero. Mantener un nivel de intensidad similar, nunca superior.
  • No pedir permiso para entrenar con cinturones negros o de nivel superior.
  • No decir no cuando te sientes incómodo o inseguro al rodar con un compañero. Es importante proteger la propia integridad física y decir "no" sin sentir vergüenza.

Consejos Adicionales

El video finaliza con consejos adicionales sobre cómo mejorar la experiencia de entrenamiento:

  • Enfoque en la técnica antes que en la victoria.
  • Comunicación con los compañeros sobre la intensidad del entrenamiento.
  • Observar la cultura del gimnasio para entender las normas implícitas.

IDEAS PRINCIPALES

Las ideas principales giran en torno a la importancia del respeto, la comunicación y la seguridad en el entrenamiento de Jiu Jitsu. Se enfatiza que el objetivo es el aprendizaje mutuo y el crecimiento, no la competición agresiva o la humillación del compañero. Una atmósfera respetuosa y de aprendizaje crea un entorno beneficioso para todos los participantes.

INSIGHTS

El video ofrece una perspectiva valiosa para los principiantes, ayudándoles a evitar errores comunes y a integrarse adecuadamente en la comunidad de Jiu Jitsu. Se resalta que el conocimiento implícito de estas "reglas no escritas" es crucial para evitar conflictos y disfrutar plenamente de la práctica.

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15 Unwritten Rules Every Jiu Jitsu Beginner Needs To Know

RESUMEN

Dos instructores de Jiu Jitsu discuten 15 reglas no escritas para principiantes, enfocándose en el respeto, la técnica apropiada y la seguridad.

IDEAS

  • Evitar movimientos dolorosos como golpear los codos en los muslos.
  • No agarrar los dedos de los oponentes; puede causar lesiones.
  • Abstenerse de usar puntos de presión o golpear con los dedos.
  • No usar tácticas de patio de recreo como llaves de cabeza.
  • Evitar acciones peligrosas como arrojar o golpear a los oponentes.
  • No levantar a los oponentes sin la fuerza suficiente para sostenerlos.
  • Mantenerse en el suelo; evitar levantar a los oponentes innecesariamente.
  • Priorizar la técnica sobre la fuerza y ​​la velocidad en las etapas iniciales.
  • No intentar explicar cada técnica a los principiantes; dejar que el instructor lo haga.
  • No ser terco con las técnicas; rendirse cuando se completa la técnica.
  • No resistir demasiado durante las fases de aprendizaje; permitir que los compañeros practiquen.
  • Evitar el tono condescendiente con los compañeros de entrenamiento.
  • Ser respetuoso al entrenar con mujeres; igualar su fuerza y ​​no usar la fuerza bruta.
  • Adaptar la intensidad al compañero de entrenamiento; no ser excesivamente agresivo.
  • Comunicar cualquier lesión a los compañeros de entrenamiento para evitar mayores daños.
  • Aprender técnicas antes de competir; evitar movimientos erráticos.
  • No ejercer presión sobre otras personas para pelear; respetar límites personales.
  • Pedir permiso a los cinturones superiores para entrenar; comprender la cultura de tu gimnasio.
  • No tomar la negativa como algo personal; comprender que los cinturones superiores tienen ocupaciones.
  • Es fundamental una comunicación abierta y el consentimiento mutuo en cada ronda.
  • El entrenamiento debe ajustarse a cada compañero; algunos son competitivos, otros no.
  • El respeto a las diferencias físicas es clave para asegurar la seguridad.
  • No confundir la competencia con el aprendizaje; el progreso es más importante que la victoria.
  • Una atmósfera de aprendizaje, no de competición, es esencial para el crecimiento.
  • El control sobre el entrenamiento es fundamental para la seguridad de todos.
  • La comprensión de la cultura de un gimnasio es crucial para la interacción social.

INSIGHTS

  • La humildad y el respeto son cruciales en el aprendizaje del Jiu Jitsu.
  • El enfoque en la técnica segura es superior a la fuerza bruta.
  • La comunicación efectiva previene lesiones y fomenta el aprendizaje.
  • El autocontrol es vital para evitar comportamientos arriesgados.
  • La comprensión de los límites personales garantiza un ambiente seguro.
  • El crecimiento personal se antepone a la competencia en el Jiu Jitsu.
  • La paciencia y la colaboración mejoran la experiencia de aprendizaje.
  • La cooperación entre compañeros genera un ambiente positivo y de aprendizaje.
  • Adaptarse a diferentes estilos de entrenamiento es crucial para el éxito.
  • La comunicación es la clave para un entorno de entrenamiento seguro y efectivo.

CITAS

  • "...no solo golpearlos con tus dedos…"
  • "...no estás intentando lastimar a tus oponentes aquí."
  • "...no levantar a las personas sin la confianza de poder mantenerlas."
  • "...siempre es cuestión de la forma y la técnica primero."
  • "...no empieces a profesar todo tu conocimiento..."
  • "...verdaderamente a nadie le importa que seas flexible."
  • "...cuando la técnica se ejecuta correctamente, simplemente toca."
  • "...no es el momento para la resistencia...no es el momento para explorar tampoco."
  • "...pelear a la muerte todos los días."
  • "...no dejes que eso te suba a la cabeza."
  • "...solo haz los movimientos que te hayan enseñado."
  • "...estas personas no tienen derecho a las peleas contigo."
  • "...no tienes que decir que sí."
  • "...no vale la pena."
  • "...igualar la intensidad es muy importante."
  • "...hay un proceso de aprendizaje..."
  • "...cada escenario diferente se basa en el consentimiento y la comunicación."

HÁBITOS

  • Priorizar la técnica sobre la fuerza y la velocidad.
  • Comunicar lesiones para evitar movimientos arriesgados.
  • Adaptar la intensidad a cada compañero y situación.
  • Pedir permiso antes de entrenar con cinturones superiores.
  • Ser consciente de la cultura de tu gimnasio y adaptarse a ella.
  • Comunicar abiertamente necesidades y preferencias en cada ronda.
  • Entrenar con respeto a las diferencias físicas de cada compañero.
  • Enfocarse en el aprendizaje en vez de competir cuando se es principiante.
  • Ser paciente y colaborativo para mejorar la experiencia de aprendizaje.
  • Aceptar la retroalimentación y usarla para mejorar tu técnica.

HECHOS

  • Las lesiones de dedos son comunes en Jiu Jitsu.
  • Las mujeres pueden superar a los hombres sin experiencia en Jiu Jitsu.
  • Las personas nuevas a menudo creen saber más de lo que realmente saben.
  • Algunas personas tienen comportamientos más agresivos durante el entrenamiento.
  • La comunicación clara es crucial para el desarrollo de habilidades.
  • Los cinturones superiores a menudo están ocupados y cansados.
  • Es importante ser consciente de la cultura de cada gimnasio.

REFERENCIAS

  • Ninguna referencia específica fue mencionada.

CONCLUSIÓN EN UNA FRASE

El Jiu Jitsu requiere respeto, técnica adecuada y comunicación para un aprendizaje seguro y efectivo.

RECOMENDACIONES

  • Prioriza la técnica sobre la fuerza y la velocidad al principio.
  • Comunícate con tus compañeros para evitar lesiones accidentales.
  • Ajusta tu intensidad al nivel de tu compañero de entrenamiento.
  • Pregunta antes de entrenar con cinturones superiores para respetar sus límites.
  • Aprende las reglas y la etiqueta de tu gimnasio para integrarte adecuadamente.
  • Mantén una comunicación abierta sobre tus necesidades y preferencias durante las rondas.
  • Respeta las diferencias en tamaño y fuerza física en cada compañero de entrenamiento.
  • Enfócate en tu propio aprendizaje en lugar de competir, especialmente al inicio.
  • Sé paciente y colaborativo para crear una experiencia de entrenamiento productiva.
  • Acepta la retroalimentación y utilízala para mejorar tu técnica y seguridad.
  • Recuerda que cada persona tiene diferentes niveles de competencia y preferencias.
  • Observa el comportamiento de otros y adapta tu enfoque a las normas del Dojo.
  • No dudes en negarte a entrenar con alguien si te sientes incómodo o inseguro.

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when you start jiu jitsu you might have<br>um<br>certain expectations of what it's going<br>to be like or what you should know or<br>expect to um<br>be able to do and there's a couple<br>really important things to think about<br>as far as when you first begin jiu jitsu<br>one thing that isn't really intuitive<br>per se is just doing moves that you<br>might think are okay but are not okay<br>so we would call these dick moves or<br>maybe you're just like<br>being mean is one of those things people<br>say like<br>sometimes with your friends you can joke<br>and do some of these things but<br>honestly if you're training with someone<br>that you're not really familiar with you<br>can't even do it as a joke it's just not<br>cool<br>and so we're going to talk about some of<br>the primary ones you may think are is<br>okay so let's go back to our favorite<br>position the closed guard to start<br>this is we're just going to use this<br>position because it's one of the first<br>positions you're going to see<br>when you make it onto a mat you're going<br>to be like oh yep closed guard i'd watch<br>that video so i know<br>what's going on here the first thing<br>from closed guard<br>there's a ton of things you can do here<br>that are dick moves but<br>they kind of work too so they're<br>tempting so if i'm in someone's clothes<br>guard like this the most common one i<br>see<br>is white belts will pick this up seeing<br>someone else do it or someone does it to<br>them they're like oh yeah that move is<br>awesome and it's<br>driving your elbows into their thighs<br>like this so<br>like his legs are wrapped around you<br>want to get out of them like this<br>and there are ways to escape this<br>obviously but it may<br>like some light bulb might go off on<br>your head like oh i could just like<br>get his legs like this and that'll get<br>me out of here so you'll find white<br>belts<br>yeah yeah yeah i'm out<br>and it actually kind of works a lot of<br>the time but it's just really painful if<br>someone does it to you you're not going<br>to like it and also<br>it doesn't really work like if he just<br>grabs my arms or brings my posture<br>forward it's not going to work i'm going<br>to be like<br>and you're going to kind of waste your<br>energy so that's a dick move don't drive<br>your elbows into<br>their thighs like this that's no good<br>another thing that might happen from<br>this situation he's trying to like grab<br>my collar or something<br>and i like grab his fingers to like kind<br>of get control grabbing someone's<br>fingers is always really nice because<br>it like they're kind of ropey so like<br>they squish into your hand it's very<br>nice<br>control but don't do this okay grabbing<br>someone's fingers he can't really break<br>the grip<br>and you might hurt their fingers you<br>could if someone does that to you you're<br>not going to like it especially if you<br>have a sore finger<br>like ah my grips are kind of sore from<br>someone like pulling the ghee out of my<br>hands my fingers kind of [ __ ] up<br>people's fingers are just injured a lot<br>in jiu jitsu or at least a little<br>painful<br>so make sure to not grab people's<br>fingers those are things that<br>are kind of go without saying but also<br>you kind of got to say them because<br>people are going to do it anyways<br>no pressure points no jabbing your<br>fingers into people's bodies<br>like do not stab them with your fingers<br>not try and grab their rib cage<br>or like get inside their armpits or any<br>sort of sensitive area of their neck<br>like i've seen people like grab with<br>their fingers like into the clavicle<br>like<br>just this is not this does not feel good<br>it's very invasive<br>and you're not going to make any friends<br>jabbing your fingers into people's<br>bodies in any way so<br>stick to the jiu jitsu moves that you<br>were taught and andres said this earlier<br>it's kind of like you have to try<br>without trying too hard you're like you<br>want to win but you're not willing to<br>cheat to win you know<br>so these moves i'd consider cheating we<br>want to use real jiu jitsu<br>which that's what you're here to learn<br>so any sort of like school yard tactic<br>headlock squeezing someone's head really<br>tightly you know<br>pressure points bending fingers<br>obviously<br>the ones that should go without saying<br>no biting no pulling hair<br>slamming as well no eye gouging no<br>slamming that's a really good one you<br>are not trying to hurt your opponents<br>here<br>if i'm frustrated and i like pick andres<br>up and slam him down<br>that could legitimately kill him like it<br>could knock him out<br>it could hurt his neck really badly and<br>even if you're big and strong<br>that is not a viable way to deal with<br>the situation because what if you go<br>against someone who's<br>bigger and stronger than you and then<br>they do that to you that's the realities<br>like no one is ever top dog<br>if you slam someone that's going to come<br>around eventually and you're going to<br>get slammed one day and you're going to<br>understand<br>what you put that person through and<br>it's gonna be horrifying so don't ever<br>slam<br>also just to follow up on slamming two<br>if you are picking someone up<br>because a lot of times there's scenarios<br>which you're lifting someone off the<br>ground if you don't have the confidence<br>that you're gonna be able to maintain<br>them for any extended period of time you<br>don't feel you have<br>the ability you shouldn't even try it<br>really early on you shouldn't do it<br>anyway<br>but if you're doing something that you<br>feel you don't have the strength to do<br>you're gonna unintentionally slam them<br>and even though it wasn't your<br>intentions<br>you're just gonna look bad doing that so<br>it's really important to avoid that<br>yeah keep it on the ground don't be<br>trying to pick people up even with<br>takedowns sometimes you may learn a<br>takedown where it involves kind of<br>lifting the person<br>or maybe it's like involves maybe some<br>judo so it's more of like a<br>foot sweep or something that kind of<br>like throws them down to the ground<br>those can be done with a lot of force<br>and impact and it's your job to protect<br>each other so when you're practicing<br>this with your training partners you're<br>trying to do it<br>gently and do it right and softly it's<br>always about the form<br>and the technique first you don't worry<br>about speed and power that you<br>you only ever do that like once you're<br>at purple belt black belt brown belt<br>um levels where people know how to go<br>hard and like this the pace has<br>reached a point where both people are<br>going to that pace and both people know<br>how to fall<br>and the game is in full swing and you<br>really learned how to engage with each<br>other so<br>there's that's basically all of them can<br>you think of any other ones well those<br>are<br>physical dick moves then there's dick<br>moves that aren't quite physical there's<br>just little things that you want to try<br>to avoid doing and one that's<br>really important is let's say you've<br>been training for a<br>very short period of time and maybe a<br>week a couple weeks<br>and the new guy comes in and you're<br>working with him<br>don't try to explain every single<br>technique to him<br>let the instructor do it remember your<br>instructor he's paid you<br>you guys are paying for his services so<br>don't take on this role as assistant<br>instructor<br>and show them everything and sometimes<br>you want to give them feedback like oh<br>this didn't work let's call the<br>instructor over or the choke isn't quite<br>there but when you're trying to just<br>show them every piece of a technique<br>that you don't really know as well as<br>you think you do<br>it's just gonna cause mass confusion<br>just remember that<br>the person who's running the class<br>that's their job and if they are<br>questioning you about the technique like<br>what do i do if this happens say oh<br>let's just get the instructor over and<br>he can assist us<br>it's just going to make it better for<br>everybody involved and i understand a<br>lot of times it's with good intentions<br>you just want to help the person out<br>but if you feel if it's something very<br>basic that you completely understand<br>give a little bit of feedback but when<br>don't start professing all of your<br>knowledge to this person who's new and<br>you're new too<br>and it's something a lot of people do<br>sometimes it's just because they want to<br>just<br>assert a level of um education on the<br>person<br>but sometimes it's just because they're<br>passionate about jujitsu and they want<br>to share and it's not<br>always with bad intentions but always<br>when in doubt just get this<br>instructor to come over and then another<br>thing and this is just going to save a<br>lot of hassle for your instructor<br>if you're demonstrating a um let's say<br>uh kenan puts me in an armbar the<br>technique is an armbar okay now let's<br>say i'm<br>kind of flexible and he has the arm bar<br>and he's just learning the arm bar and<br>we're just<br>practicing the technique and he goes for<br>it and i'm really flexible<br>and i'm just trying to wait out to the<br>last second and i'm just trying to<br>basically demonstrate oh look how<br>flexible i'm<br>just tap okay doing it wrong yeah coach<br>i'm doing it wrong yeah this is what<br>happens too<br>and it's like this is correct the arm is<br>fully extended<br>but people have a tendency to do this if<br>they're flexible not everybody but<br>they just want to wait and they just<br>want to just just<br>basically just show that they're very<br>flexible it's like truthfully nobody<br>cares that you're flexible<br>when the arm is when the technique is<br>executed properly just tap don't be<br>stubborn with techniques just<br>when it's correct it's one thing if it's<br>just wrong if it's wrong and you're not<br>tapping that's fine then the<br>instructor's going to come over and<br>assist<br>but don't and don't wait off if<br>someone's choking you don't wait till<br>you're about to<br>lose your last brain cell to tap just<br>tap the second you feel it the second<br>your arm's extended when you're<br>demonstrating technique just tap the<br>second the choke is initiated and it's<br>you feel the discomfort of oxygen<br>leaving your brain just tap don't<br>it just it's going to make it very<br>confusing for the person you're working<br>with<br>yeah that's the what the sparring is for<br>to make sure it moves work properly is<br>when you get to try them in sparring<br>where it's like the tone is set like<br>you're gonna try and escape this as i do<br>it to you but when you're just first<br>learning<br>it has to be this like you allow them to<br>do the moves because this is a learning<br>process maybe it's the first time you've<br>ever done a move like this<br>you don't want to resist you don't want<br>to make it like oh you're not quite<br>there yet give it a little bit more like<br>no just let them practice the move<br>there will be times in the future where<br>a little bit more like active resistance<br>makes sense to learn a certain move but<br>in the beginning it's like<br>exactly how andres put it just allow<br>them to do the move and then switch and<br>then it's your turn and if you really<br>want to try and<br>hold out do it in a sparring situation<br>where you can test your limits a little<br>bit more but even still it's it's never<br>worth like seeing how long you can last<br>in<br>the submission or the the choke or<br>something like that<br>um you should tap earlier you'll you'll<br>increase the longevity of your<br>physical activity in your life if you<br>protect yourself in those ways yeah and<br>just know guys it's just when you're<br>first learning a technique for the first<br>time it's not the time for resistance<br>and it's also not really the time to<br>explore either i see a lot of people do<br>this too or they're like oh let's see if<br>i defend this way or this<br>just do the technique that's instructed<br>and you'll have time to innovate<br>that time is going to come but you're<br>you're going to spread yourself thin<br>just stick with the technique<br>that's being taught and practice that<br>with a person with no resistance<br>resistance<br>is going to come during rolling as<br>keenan said so it's important to do that<br>another dick move that is very very<br>common at the beginner levels is like<br>if it's your first day at class but<br>maybe you had a little bit of experience<br>before and you're training with another<br>person who's maybe a little bit<br>new but they've been there longer than<br>you like a month or two you may be<br>rolling with them<br>and they'll they'll pull one of these so<br>like i you're the you're the new guy<br>i've been here for a little while and<br>like<br>let's roll and you armbar me or<br>something so it's like okay we're<br>rolling i'm like you passed my guard and<br>he gets me in the arm bar<br>and we were just doing sparring i'm like<br>oh yep uh-huh yep you got it okay turn<br>the thumb up now uh-huh just like and<br>now raise your hips okay tap<br>nice yeah good work bro you got that one<br>yeah<br>and it's kind of this like condescending<br>patronizing tone where it's like you<br>didn't actually get me i walked you<br>through it that one's very common<br>we don't see that one in our gym too<br>much but it i definitely saw that a lot<br>coming up as when i was especially when<br>i was younger because both of us as<br>juveniles adults would always<br>non-stop yeah and that happens for women<br>a lot<br>of the time it's especially patronizing<br>trying to like doing that to women is<br>really bad which also<br>just a dick move brings us to just<br>rolling with girls too so one<br>don't try and coach people through a<br>move let them do it always leave the<br>coaching to the head instructor<br>like you're not a coach you're there to<br>learn also and i know it can feel like<br>you're helping<br>but just that you have to understand<br>that there is there's this kind of like<br>dunning-kruger effect where you just<br>begin and you think you know a lot but<br>really you<br>don't know anything yet and and if you<br>try and help people you'll probably do<br>more harm than good most of the time<br>just because there'll be a lot of pieces<br>that you missed<br>that you've then delivered to them as if<br>it's the full package<br>and now they have a you know swiss<br>cheese for a technique and there's a lot<br>of<br>holes in it in the game so always leave<br>it to the instructor they'll always be<br>able to point out little details that<br>you probably didn't see or notice<br>um and yeah so that brings us to rolling<br>with girls which is<br>in jiu jitsu you're getting experience<br>rolling with girls obviously you must be<br>complete<br>very very respectful of them like you<br>you're not there to try and<br>beat a girl you're always going to be<br>able to overpower them however<br>what ends up happening is you'll have a<br>girl who's talented or maybe she's she's<br>been trained in a while she has more<br>experience<br>a woman in jiu jitsu can easily beat a<br>man with no experience or little<br>experience and there's a lot of women<br>like we have some women here that<br>regularly beat guys every single day<br>because their technique is better and<br>that's a reality of jiu jitsu<br>that as a man you have to and of course<br>there's women watching this as well but<br>from the men's perspective<br>when you're rolling with a woman you<br>have to do jujitsu with them you're not<br>in a strength contest with them<br>the rule is you always match their<br>strength and then try and do jiu jitsu<br>against them so<br>if at any point you're using more<br>strength or you're using your weight<br>that is the wrong way to approach this<br>and you're that you're not going to make<br>any friends and you're not going to get<br>partnered up with certain people<br>even smaller men you have to treat them<br>the same way because it's not about the<br>gender it's just about the size<br>difference that's important<br>a smaller man or even a teenage boy or<br>something like that you're never gonna<br>like try<br>and beat them seriously i mean there's<br>some teenagers that'll kick your ass but<br>that the idea is if you're physically<br>larger more imposing<br>heavier you always have to bring<br>yourself<br>down to a level physically where you're<br>matching them or even less and then<br>you're allowing them to do jiu jitsu<br>against you as if you you<br>you guys have equal strength and weight<br>and that that creates just a really nice<br>kind of flow where everyone gets to<br>practice no one's just going to get<br>smushed<br>and no one's going to get injured do you<br>have anything else to say about that<br>yeah just the thing on that too is<br>we're not telling you when you go<br>against a<br>a girl as a guy or if you're going with<br>someone significantly smaller than you<br>to not do anything you're not saying let<br>them beat you up<br>but you have to dial it back and when<br>you do that it's going to be good it's<br>going to be beneficial for both of you<br>one they're going to have a role where<br>they can actually do stuff and also you<br>have this role where<br>so many of your roles in the room are<br>going to be very competitive where<br>there's a lot of<br>deadlock and you're going to not have<br>that in that role there's not really<br>moments where you're really in danger so<br>you get to open up and experiment a<br>little bit and just play the game<br>which is really important especially as<br>a white ball it's really good to program<br>yourself early<br>to not tense up and go super aggro<br>because there is a stigma that wipeouts<br>are very spazzy<br>and it's true a lot of times white belts<br>are scarier to roll with them black<br>belts just because<br>you can't anticipate their movements<br>because a lot of times they don't know<br>what the hell they're going to do<br>they're just<br>all over the place and when you have<br>those rolls it takes that away you can<br>kind of<br>think more and it teaches you to breathe<br>as you go and just kind of experiment<br>and play around<br>but it shouldn't be competitive there<br>are people that absolutely when you roll<br>you can be competitive with people at<br>your level your size<br>but you've got to dial it back and not<br>just<br>for the sake of not hurting them but<br>it's also<br>you remember you're a team you want to<br>work together and those people<br>are getting beat on every day a lot of<br>times because they're rolling with<br>stubborn white belts who just<br>are really just aggressively holding<br>them inside control and when you're<br>doing that<br>you're not even learning like holding<br>side control it's not or holding the<br>mount on someone who's much smaller<br>you're not really progressing this is<br>it's a short term success where<br>you feel you won in the role but long<br>term you're not learning anything you're<br>going to learn a lot more by just<br>opening up your game and just moving<br>around with them and not focusing on<br>a submission necessarily yeah and<br>there's always a bigger fish like you<br>may be<br>if you ever feel like you're beating<br>people and you feel like<br>good about that don't let it get to your<br>head because you're still a white belt<br>and<br>this is the part of like being a white<br>belt that kind of sucks it's like you<br>want to experience the growth and you're<br>going to feel it every day you're<br>getting better and that is a real thing<br>you are getting better<br>but it can get out of hand sometimes<br>when you feel like you're like better<br>than the other white belts because you<br>like just<br>tried harder and maybe they're just<br>following andrus's instructions a little<br>bit better as far as like taking things<br>slow and really trying to learn and<br>improve rather than trying to win<br>so you can have one white belt that's<br>there to win and kind of is ignoring the<br>coach and<br>he goes around trying so hard against<br>everyone and everyone else is kind of<br>like wait i thought we were supposed to<br>like<br>try and improve before we try and win i<br>can try and win too and then they both<br>start trying to win and that's when the<br>[ __ ] stuff happens so it's like it<br>only takes one bad apple to kind of<br>spoil the bunch<br>whereas like we're we're rolling and<br>maybe the drill is like okay we're only<br>passing guard now and<br>there's this like to win you have to<br>pass my guard and get to side control<br>and he won right<br>okay so it's like okay next round wait a<br>second he tried really hard i'm gonna<br>try really hard and then kicking starts<br>happening it's like<br>kind of like gets crazy and wild to just<br>try and win<br>and that kind of [ __ ] stuff is what<br>is the stigma associated with white<br>belts so if you don't want to be<br>recognized as that white belt it's like<br>a spaz<br>you have to be relaxed and all that<br>means it's just like to be relaxed and<br>not [ __ ] it means only do the moves<br>that you've been taught<br>you know do the real move if you're<br>playing guard and you try and you try a<br>guard and it fails<br>like don't freak out it's just you lost<br>because the move wasn't done<br>quite right and that's okay but you just<br>gotta try it again it's it's when you're<br>like oh that move didn't work i'm just<br>gonna try<br>and i just am doing anything that's the<br>craziness that's the unpredictability<br>and like andre said it can be scary with<br>to roll with white belts like<br>when white belts are rolling with white<br>belts it's even doubly more<br>important for both people to be relaxed<br>and calm and be like okay we're here<br>we're going to try these moves we're not<br>necessarily trying to beat each other in<br>this moment like there's a little bit of<br>that like there's a goal to accomplish<br>but we're not trying to win we're both<br>trying to achieve the goal<br>so that's an important frame of mind to<br>enter into as well<br>anything else on that um just remember<br>too when you're rolling with upper belts<br>you're gonna you might have the mindset<br>oh this guy's so much better than me i<br>have to try<br>but if you don't have any techniques and<br>you're trying without techniques<br>you're probably spazzing out i know one<br>thing that i<br>when i was a white belt years ago a blue<br>belt said this to me<br>um and at the time it made no sense but<br>it just<br>makes so much sense now he just said<br>you're trying way too hard and to me i<br>was like well<br>if that doesn't make sense i need to try<br>but if you don't have techniques and<br>you're just<br>all over the place it's first of all the<br>upper belt's not going to want to roll<br>with you anymore and if they're not a<br>thrasher it's like a good<br>upper belt who wants to work technique<br>with you dial it back just kind of move<br>with them see what they give you yeah<br>exactly like when i roll with my<br>students with my white belt students<br>i'll just i'll give that i'll take<br>techniques but i'll also give them<br>techniques it's a role<br>that's really one of the best roles they<br>can have in that room because with other<br>wipeouts a lot of times it's a lot of um<br>just that stagnant battle and that chaos<br>but with me<br>i'm kind of presenting them<br>opportunities and they take them i take<br>them away and i<br>and i start taking stuff here and there<br>but when i feel a<br>wipeout spazz out and go nuts i don't<br>even beat them up i just put them in<br>adult timeout i just hold them for five<br>minutes and i won't let them do anything<br>for the whole round<br>so i mean that's a if you go crazy<br>that's a great way to make upper belts<br>not want to roll with you and if they do<br>roll with you they might not be as nice<br>as me they might just<br>put like hard exactly and then you might<br>think like why did they do that i was<br>just trying to win<br>but if you're real you have to learn the<br>techniques before you truly try<br>just try to dial it back in matching<br>intensity is very important too<br>try to match the intensity of who you're<br>rolling with if they're going crazy with<br>you<br>and it's like someone at your level<br>maybe you can go kind of hard<br>but if it's a girl or a smaller person<br>as we said earlier that can't bring that<br>intensity<br>give them exactly what they're giving<br>you yeah and also<br>like you may be nursing some sort of<br>injury or maybe you got a bad knee or a<br>bad back or like a shoulder or something<br>like that<br>it's important to communicate that with<br>your partners especially if they're<br>beginners and white belts because<br>they're not going to know how to even<br>protect your arm your bad shoulder your<br>bad knee even if you tell them<br>so if you're kind of nursing an injury<br>that you want to be careful of you have<br>to say hey you know<br>my shoulder is kind of bad right now try<br>not to like go for anything on this arm<br>like don't go for kimora on this and<br>like putting constraints on the match is<br>going to slow it down significantly but<br>it's also something that's necessary so<br>i think that's the right mindset and<br>there are a lot of things like this<br>where it's like oh<br>well there's all these rules like what<br>how what if i just want to like come<br>train like there's there'll always be a<br>space for people that just want to come<br>fight too you know you'll see like who<br>that's allowed<br>with and who that's not allowed with and<br>like there's<br>there's sort of like an intro round<br>where like maybe the first time you roll<br>with someone you both just kind of flow<br>and then kind of feel each other out and<br>there's this<br>sort of learning process where you're<br>getting accustomed with your training<br>partners you're like okay i know that<br>guy<br>me and him kind of battle me and him we<br>go a little bit easier and try and work<br>her technique or me and her<br>she likes to just try and work her guard<br>retention or some specific thing that me<br>and her work on<br>but then when i roll with him it's like<br>that's my gym rival we fight to the<br>death every single time and that's okay<br>because it's like<br>every different scenario is consensual<br>based on communication and like<br>actively asking your partner what they<br>need out of the round and you you kind<br>of have to do that in every single round<br>it's<br>by no means the same thing for each<br>person it's kind of you got to dial it<br>specifically for each one and then as<br>far as rolling with the upper belts<br>as a white belt rolling with an upper<br>belt can be intimidating it can be<br>intimidating to even ask<br>the upper belt and this all still falls<br>in line with dick moves but<br>this is more towards just like etiquette<br>at this point where<br>if you ask a higher belt to roll and<br>they say yes which i think<br>is encouraged i think you should ask<br>higher belts there there is a<br>sort of weird stigma whether you're<br>supposed to it depends on the culture of<br>the gym too because different gyms have<br>different cultures so you kind of have<br>to observe the culture of your gym<br>and as dumb as i think it is that you<br>can't ask upper belts a lot of gyms have<br>that policy so you kind of have to gauge<br>especially the wipeout you're new<br>and you're it's okay if you make some<br>mistakes at first but you got to read<br>the culture of the gym that you're in<br>yeah the worst the worst response you<br>can get is no as long as you don't let<br>that hurt your feelings that's fine<br>upper belts have been asked to roll by<br>every belt forever and ever and ever<br>they'll get over it if they like treated<br>you weird about it and like<br>acted grumpy about it it's probably just<br>because they're tired and they don't<br>know you<br>and that's probably what it is so don't<br>take it personally but if you really<br>want to roll with someone i would<br>encourage you to ask them and if they<br>say no that's fine people can say no<br>also<br>remember just with all that stuff as far<br>as um<br>rolling with people that are dangerous<br>or crazy just remember the flip side of<br>it<br>if you are let's say you're you're a<br>girl or a smaller person<br>and someone approaches you that you have<br>seen<br>that's very overly aggressive when they<br>train or<br>maybe they just spaz out and you've had<br>an experience rolling with them and it's<br>just doesn't feel safe for you you do<br>not have to roll with them you can<br>always say no<br>i always explain to the smaller people<br>in my class these you are these people<br>are not entitled to the roles with you<br>especially if they're crazy if they're<br>moving real spastically<br>and they you feel you're in danger there<br>is no shame in saying no to rolling with<br>them you don't have to roll with these<br>people don't feel that you're<br>a coward if you don't roll with them you<br>have to worry about your health<br>when you're in class yeah it doesn't<br>make sense to consent to a role where<br>you have zero control<br>you know if they're able to control you<br>so severely because of a size difference<br>and they're like trying to beat you<br>just say no you should never roll with<br>that i always get uncomfortable when i<br>see white belts rolling with other white<br>belts especially like white<br>white belt smaller kids or teenagers or<br>women<br>who it's just like i'm not quite sure<br>that it's like a perfectly<br>controlled situation and so a little bit<br>of the that responsibility falls on the<br>instructor to kind of like manage and<br>make sure no one<br>no partners are matched up that are too<br>much of a discrepancy<br>but it is on you also to say no and you<br>don't have to say yes just like andrew<br>said<br>you're totally entitled to be like no<br>i'm good this round i'm gonna rest this<br>round and that's totally fine no one's<br>gonna get upset with you<br>don't feel pressured ever to do a roll<br>that you don't really want to and<br>there's a difference between a roll like<br>that and just a hard round i'm not<br>telling you or we're not telling you<br>to avoid hard rounds sometimes a hard<br>ground is what you need<br>it's those rounds where you feel that<br>your safety might be compromised<br>exactly yeah if you feel like if i roll<br>with this guy i might get even if you<br>just feel like you get kind of bruised<br>up<br>like don't do it it's not worth it you<br>can have a good round instead<br>so i think that covers most of the<br>things you should avoid doing and some<br>of the things you should do in certain<br>situations<br>and so yeah that closes up the dick<br>moves to avoid<br>[Music]<br>you